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New!!! Psycho – Educational Workshops on Anxiety, Depression and Relationship Problems

What is a psycho- educational workshop?

The primary focus of psycho-educational workshops are to educate about a psychological concept or topic. Psycho educational groups are usually run with children, adolescence and adults in all kind of settings including businesses, hospitals, universities and governmental/social services agencies. I run workshops for adults and the minimum age is 21 years. Psycho-educational workshops can be taken on its own or as preparation for therapy.

All my workshops will run as a series of 6 sessions of 2 hours in the evening starting at 6pm, ending at 8 pm. Each individual session will build up on each other, has a structured theme and will include short lectures, discussions in big and small groups, exercises in small groups and individual. . If you miss one session, I will send you the educational material by email and you can read up on it till the next session. The size of the groups will be minimum 8 and maximum 12 people. The cost for each workshop series will is £120 for a workshop series of 6 sessions which need to be paid at least 2 weeks in advance by cheques or by pay pal through my website.

To help you to find out if psycho-educational workshops are for you, please ask yourself the following questions.

  • Do you ever feel you want to understand yourself and your problems better?
  • Do you feel anxious and depressed and don’t know where these feelings come from?
  • Do you want to learn more about the dynamic in your relationships and why things developed the way they are right now?
  • Would you like to find out why you are always attracting the same kind of people?

If your answer is yes to some of these questions, then psycho-educational workshops might be for you!

 

I offer psycho-educational workshops on:

 

How to manage and reduce my anxiety

  • Learn how you are creating your own anxiety and how to reduce or completely diminish it.
  • Learn to feel ‘normal and calm’ again instead of anxious and fearful and enjoy the company of other’s who also work on reducing their anxiety
  • Learn relaxation exercises, visualizations and other useful techniques that help you to reduce anxiety in day to day live and much more.

How to manage and reduce my depression and see the light at the other end of the tunnel again.

  • Do you feel lonely and isolated, unable to form friendships?
  • Do you want to break out of your loneliness and isolation and don’t know how?
  • Learn about the wishes cycle of Depression and how to get out of it.
  • Learn and experience how to feel happy again and get your emotional needs met.
  • Meet other people who feel similar and start sharing your load.

How to learn the Art of Relating

  • Do you argue a lot with your partner?
  • Do you feel your partner is not really listening to you?
  • Do you miss closeness and tenderness?
  • Learn about destructive, unhelpful cycles of communication and how to change these
  • Learn to improve your communication skills, problem solving and conflict resolution. 
  • Learn to communicate more openly and how to communicate your needs in an honest way without manipulating.

 

Please note that all workshops are likely to start in January 2012. 

The location will be 5 minutes from Oxford Circus in Central London.

To register your interest please call 07904 554468 or email me on 

ulrike@approachcounsellingandpsychotherapy.co.uk

Upon registration you will be send some detailed information about your workshop of interest.

 
 

If you have any feed back about this website, please email ulrike@approachcounsellingandpsychotherapy.co.uk
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